Importance of Vegetables

Food is important things in human life. Everyone have to eat healthy food to maintain the body. But we have to take care of, what we should have to eat or not. Healthy food means not only chicken or fish, but also vegetables.

Vegetables are available in wide variety. Green vegetables good for health. In general, vegetables contain varying portions of minerals, vitamins, carbohydrates and fiber. Not only is this but vegetables contained important component photochemical.

As a general rule, it is nearly always best to consume a vegetable while it is fresh. Exposure to high amounts of heat can lower the nutritional value of many vegetables, since it breaks down key components that provide vitamins. Fresh vegetables can be added to salads, dips, sauces and can even be juiced to make a highly nutritious beverage.

Adding vegetables to your diet is a very effective way to improve your overall health. There are many ways that you can incorporate vegetables into your meals. For example, if you are planning a family meal of steak and potatoes, try adding a salad of fresh greens as a starter course. For lunchtime, you can add fresh spinach and roma tomatoes to a ham sandwich to create a more nutritious meal. It’s even possible to add fresh tomatoes, garlic and onions to your spaghetti sauce without overcooking them to the point where they lose their nutritional value.